Recipes with the calories and macros already worked out, so eating well stops being a maths problem.
Healthy recipes with calories and macros already counted, organised by meal so the next thing to cook is never a decision.

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Macros are estimated from ingredients — actual values vary by preparation.
Recipe of the Week
* Use Campbell's Onion Mushroom Soup and Recipe Mix ** 14 1/2 oz can, undrained and cutup *** 15 oz can Crumble beef into 2 qt microwave-safe casserole; stir in chili powder and garlic. Cover with lid; microwave on HIGH 5 mins or until beef is no longer pink, stirring once during cooking to break up meat. Spoon off fat. Stir in soup mix beer or water, tomatoes with their liquid and beans. Cover; microwave on HIGH 3 mins or until hot and bubbling. Stir again. Reduce power to 50%. Cover; microwave 10 mins or until flavors ar well blended, stirring once during cooking. Let stand, covered, 5 mins.
Ingredients
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